Are you tired of doubting your senses (and your self)?
Has OCD played tricks on you for way too long?
Are you ready to put holes in the story OCD has been telling you?
Would you like to construct a completely new narrative?
Do you want to gain the tools you need to smash your obsessions?
Are you eager to work with a therapist who truly gets it?
Is it time to try something different to achieve a powerful BREAKTHROUGH?!
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Are you stuck in OCD thinking?
The struggle to separate what's possible or imagined from the real deal in the here and now fuels obsessional thinking. Thoughts get hyped and misinterpreted making them feel like they're really going to happen. It's that over-the-top link between thoughts and feared outcomes that leads to doing rituals to ease the anxiety from doubts.
Quick heads-up: this self-assessment tool isn't a stand in for a complete evaluation and diagnosis. Connect with a mental health therapist who is licensed in your state and specializes in OCD for the full lowdown and right roadmap. You've got this!
Quiz adapted from the Clinician's Handbook for Obsessive-Compulsive Disorder: Inference-Based Therapy, First Editiion. K. O'Connor and F. Aardema.
(c) 2012 John Wiley & Sons, Ltd. Published 2012 by John Wiley & Sons, Ltd.
